Feeling Connected - Half a day workshop with Sahar Rokah
9/3/2025 - Lisbon, Portugal
Free online webinar: 13/2/2025 at 19:00 PM
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Registration will open soon!
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Many times, hearing about attachment styles leads to a feeling of flaw, despair, and a dead-end
From this workshop, I hope you will leave with hope in love!
About the Workshop
Why do our difficulties in our closest and most important relationships keep repeating themselves, over and over?
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How does our early attachment influence our relationships throughout life?
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Why do we argue or feel stressed in romantic relationships? What's the path toward feeling Safe within love?
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What deep heart longings do we have in relationships? How much do we feel they're being met?
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What expectations do we have of the most important people in our lives? How positive or negative are they?
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How much compassion do we have toward ourselves? And why is this sometimes so inaccessible to us...
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Do we recognize our distress, and if so, who do we turn to when things get difficult?
All the answers to these questions were learned in our first school of relationships, somewhere at the beginning of life, and everything we learned served us and helped us reach and become who we are today.
This half-day workshop is for people on a journey of embodied personal growth, as well as professionals as therapists, facilitators, teachers, practitioners, and other professional helpers who work with people.
What to Expect
♥ We'll explore attachment theory in its version for adults and learn to identify which "software version" is running behind the scenes and potentially managing our relationships (especially the recurring conflicts within them...)
♥ We'll discover how to recognize these patterns through Mindful - Somatic, experiential and subtle practice and open the possibility of something different, nurturing, and new for us
♥ We'll practice a unique meditation technique—a research-validated roadmap based on secure attachment principles—so that we can experience the feeling of Being in a safe relationship, find ourselves together rather than alone, and comfort and rest from life's challenges.
In a relationship, the difficulties and pains that arise in adult bonding appear mainly in a romantic relationship (but not only),
which relates to this moment when I really need closeness and emotional support. Right then, my partner goes to the screen and I feel really alone and lonely, and it repeats itself in different versions.
Or am I always used to leaning on myself and needing my spice within the relationship and experiencing misunderstanding and tension in the face of the other's need for a continuous closeness, and our fights about this keep repeating themselves and I am already exhausted from all of this and sometimes I'm in despair.
It could be that our main difficulty is entering into a meaningful relationship or that for years I find myself not committing to a relationship due to recurring doubts that do not give rest and so on...
To Understand and know myself deeply and get a map to love relationships
The attachment theory for adults is a psychological map based on research and a breakthrough for love, it teaches us how to create an emotionally safe relationship and restore closeness in our lives and the relationships that are most important to us, and this path begins with a deeper and closer relationship with ourselves.
Whether we are in a relationship or currently single, whether we are parents of children or children of, attachment drops a lot of coins, makes sense, and opens doors to new possibilities, which touch the deepest heart and bring relief, joy, gratitude, and liberation.
How will we do it?
With the help of Integrative knowledge from the worlds of somatic-mindful attachment, we will establish contact, gently and with a lot of respect and deep listening, with our attachment system, we will learn, observe, be intrigued, trace the traces of the past, in the present, and hopefully, we will discover one new and significant thing about ourselves and perhaps we will also leave with an exciting spark of faith In connection and love.
The workshop will combine a theoretical part and an experiential part, which includes gentle and attentive exercises in pairs,
And also personal work each with himself/herself.
Who is it especially for?
The workshop is suitable not only for therapists and not only for those in a relationship but for anyone who is on the path of personal development and wants to get to know the attachment system better and more closely.
There is no obligation to come with previous experience in mindfulness But it is important to Join the workshop if you have previous experience in fields related to body-based methods such as: biosynthesis, Hakomi, somatic experiencing, Rosen method, Greenberg method, Feldenkrais, and more.
If you have any doubts, please write to Sahar here.
About Sahar Rokah
♥ The Developer of feeling connected - mindful somatic growth through bonding workshops, a Psychotherapist, and a mindfulness teacher.
♥ Sahar has been practicing and walking on the Buddhist path since 2009, Over the years she practiced in dozens of retreats and courses and today she is a facilitator at the Vipassana Association 'Tovna'.
♥ Sahar is part of the staff member at 'Todaa Bria', and teaches trauma-sensitive mindfulness and Mindful somatic attachment and regulation skills.
Over the past decade, she has taught hundreds of people in over 70 weekly courses and workshops.
Sahar specializes in the combination of somatic and mindful psychotherapy, attachment-focused therapy, trauma work, and curious exploration of unconscious core materials in the field of connection, and attachment with an emphasis on working with the nervous system.
Her approach is rooted in an integrative approach that offers a model for personal and couples healing and growth.
Practical Information and Registration
Time & Date: 9 March 2025
From 10:00 to 14:00.
Location: Upaya Center, Calçada dos Sete Moinhos 143, 1070-267 Lisboa
Next to Lisbon's famous aqueduct, wide and beautiful Space, just for us
At the lunch break, you can order your lunch here
or bring it from home (there is a fully equipped kitchen)
Cost: €75
Language: English.
The number of places is limited.
Registration: For Registration, please fill:
Registration is conditional on filling out an introductory questionnaire because it's important to us to get to know you and the other participants, therefore, after confirming participation on our part,
Then payment options will be sent to you, after payment your place is reserved in the workshop.
If your registration is found to be inappropriate at this time, an update will be sent by email.
Any questions?
For any questions about the content, please contact Sahar through email
Free Webinar
On the 13 of February we will have one-hour free webinar towards the workshop.
It included a short theory, an experiential practice, and some questions and answers.
Cancellation Policy
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