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Welcome

Im an Psychotherapist and Mindfulness teacher 

Providing individual, couples therapy,

and workshops for deep personal development.
 

Specialties:

  • Attachment and somatic mindful based therapy

  • Couples therapy

  • For individuals - helping with difficulty in relationships, including entering and staying in a romntic relationship, ongoing difficulties in friendships and original family

  • Issues related to: Attachment trauma, Pleaseing pattern, depression, anxiety, guilt and shame

  • "The body keep the score" - physical symptoms without a source

  • Childhood Trauma and Traumatic Experiences that has happened recently. 

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Deep Personal
   Development  

Healing Of Body
& Mind

About

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My Vision

I see love as a healing and vital life force that we all need, "From the Cradle to the Grave"  as John Bowlby said.​ I  believe in healing and growing through safe bonding, connection and that the body awareness is a big gateway to healing, where our usual way of understand ourselves and making a change no longer works for us. 

In a secure connection we can grow and expand, when we are not feeling safe we are surviving instead of thriving. Trauma work that combined with attachment-based therapy are the most profound way I have found towards spontaneous, natural amd deep healing.

Because in our nature all of us, we are wired for connection and for secure attachment.

we all need the feeling of safe connection, co-regulation and comfort that can be in a relationship.

Sometimes something is blocking us, because of trauma or of events and experiences from our past... 

with curious compassionate inquiry we can bring awareness to unconscious core materials that reside in our inner world and manage us in close relationships and determine what feels possible for us.

 "you can't change something, until you don't know how you do it" 

(Moshe Feldenkrais)

I help clients and students discover these core materials and embed a learned secure attachment based integrative approach that offers a model for personal and couples healing and growth. 

Read more about my professional background

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Clinic and Workshops

Private clinic in person, Lisbon and online

Welcom to book a workshop or a lecture for an therapists organization and wellness center.

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Couples therapy

The space and the supprt you need to create safety in the most meaningful relationship, identify your loop pattern that causes pain and hurt, and create a new pattern that will bring you back to each other erms and in to intimacy, closeness and deep and satisfying connection and bond.

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Individual therapy

Space and safe container of loving awareness for deep personal growth and development, a place just for you, to feel and understand better the meaning of you'r emotions. as well recognize the limiting beliefs that narrow relationships and the flow of life: including difficulty having romantic relationship, support in recovering from recent trauma or childhood trauma, and dealing with attachment difficulties.

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Workshops

The space for you to continue you'r personal growth in a safe group space, with the help of contemporary and integrative knowledge and experiential approach. This is the meeting point between psychology and meditation, the place thay come together, at the service of you'r healing.

Meeting depth in a very quick and pleasant way fills me up and tells me I'm in the right place. Thank you Sahar for the privilege of meeting you and the special magic you bring.

 

Adi Tilman​

Facilitates groups  in the Embodiment System

I'm in the seventh chapter of the digital course to feel safe, it's so accurate, I wanted to learn more tools and knowledge and this course is exactly what I needed and you give a world there.  Thank you for you and the knowledge you pass on, this is exactly what I needed, to deepen my communication with my body, with the sensations in it, to know that there are other regulating tools at my disposal at any given moment and above all to continue creating a deeper connection with myself and also with people around me.

​anonymous

Testimonies

The workshop exceeded my expectations, it was wonderful and fascinating. I took with me the integration between knowledge and experience, between the world of psychology and the world of emotion. I was very touched by the meditation and the concept that damaged attachment relationships can be restored. In the workshop there were creative essays full of wisdom and hope on a significant and essential topic for our development as human beings and caregivers.

Michal 

Art therapist and social worker

I go with your words all weekend. I see my children with kind eyes, with compassion, with blessings. The understanding that everything can be changed and corrected is mind blowing, widens the breath and restores faith. Thank you very much for the mission you are doing.

Shlomit 

Albaum method

It was an excellent workshop!

Nir Esterman,  Therapist and a tecturer of Shadow Constellations 

Join the mailing list

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Soon to come!

Interviews with Sahar Rokah

Microphone

Between Dharma and Trauma - Interview with Talia Michaeli from the Light and Shadow podcast a Journey of Honesty on the path to Awakening

On  adult attachment, - Interview with Hananel Nissan from the Pause To Breathe podcast

Join the mailing list and stay updated about open workshops

.Thank you

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©2024 by Sahar Rokah 

הצטרפות 
לרשימת התפוצה

הפרטיות שלך מוגנת ובטוחה
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תודה על ההצטרפות :)

בואו לקרוא עוד... 

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